Bad food mistakes to avoid at any cost
Although there is a lot of information available about weight loss, the same diet mistakes are being made on a daily basis. We're not talking about small slipups that ate a slice of pie we weren't planning on, but the biggest mistakes you can make in losing the weight you want to lose. Understanding these errors can help you develop an attitude that leads to permanent weight loss.
The behavior of all or none
All or nothing dieters choose complex foods that are almost impossible for them to handle. Before getting started, they search the kitchen for something that doesn’t fit the plan and throw it in the trash. He plans to become the perfect dieter, and so he stays for one day, three days, seven days, or a couple of weeks. Then, inevitably, something happens that means they can’t be on a diet once. Immediately in their eyes, the whole thing is spoiled and the diet is over. They go to the store and buy all the things that went into the trash last week and continue to regain all the weight they lost.
If you are a dietitian like this you should ask yourself some tough questions. Do you really want to lose weight forever, or lose a few pounds so you can enjoy them again and again? The next way is to make small changes in what you eat so that you slowly but steadily lose weight.
Behavior of sacrifice
Another common mistake is to view your diet as a sacrificial period. You will not allow yourself the foods you enjoy most when you are on the path to your goal weight. You may have a good diet plan and be successful in losing weight, but what happens when you reach your goal? You don't learn to eat 'bad foods' in moderation, so as soon as you start, you are likely to lose control. It is best to add a little something to your diet and learn to enjoy it in small quantities. Yes, even chocolate!
Goal failure
Setting goals that are achievable in any weight loss plan is essential. Goals should be clear, realistic, and written. While you probably have the ideal weight in your mind, it can go a long way toward being useful if you are not a little overweight. The most useful goal is to lose two pounds a week for the first five weeks and then one pound a week. You will lose more in a few weeks and you will gain in a few, fewer weeks, but if you keep track of your progress on the graph, the ups and downs are normal and will not stop you from moving steadily towards your main goal.
If you’re making these mistakes, don’t worry. As in so many other things, dieting is a key component in going forward. Learn from your failures and your successes and forgive yourself for giving up. The only way to achieve your goal forever is to make a commitment to be a healthy person. Remember that eating normally involves fewer days and fewer days. Learn to enjoy food in moderation and you have every chance to avoid these bad food mistakes
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