Essential Foods To Prevent Hair Loss

As with other parts of the body, you need to remember that your hair also needs the nourishment it deserves to grow long and strong. When the hair is healthy and nutritious, it is able to grow, but if the hair suffers from malnutrition, it can break down and the hair loss can be quite a problem, if not handled properly in time. However, there are certain foods that are strong serum for your hair and can stop hair loss or at least reduce it. Here are 7 essential foods that can help prevent hair loss:

Protein -

Your hair is basically made up of protein and when your diet is low in protein, your hair takes on its weight. Now, you may think there is a protein in your diet, but you don't know that the rest of the body takes protein and only the last of it reaches the hair. Therefore, there should be a little extra protein in your diet to ensure your hair is reaching enough. It is easy to find foods high in protein levels and if you include them in your regular diet, you should notice a significant reduction in hair loss. If you are carnivores, you can eat chicken, turkey, and egg yolks; And vegetarian options include kale, peanuts, Greek yogurt, beans, lentils, and tofu.

Iron -

If you want healthy hair, you need proper blood circulation and for proper blood circulation, you should have enough iron in your diet, as iron helps to deliver blood and oxygen to different parts of the body properly. Your scalp. Studies have shown that when there is anemia-related iron deficiency in the body, hair loss is also present and treatment for this condition improves hair health. The easiest way to increase iron in your diet is to include all kinds of dark leafy green vegetables, beans, and grains. You can also add red meat, egg yolks, clams, mussels, and oysters.

Selenium -

Selenium is a trace element found in the body and helps to make seleno-proteins essential for immunity, and metabolism, and stimulates new hair growth through the stimulation of new hair follicles. If there is not enough selenium in your body, the existing selenium is used and it can lead to abnormalities in the hair follicles, leading to breakage. Before you rush to your nearest hair restoration clinic in Delhi, you may want to try foods with high selenium content such as shrimp, sardines, tuna and halibut fish, ham, and Brazil nuts.

Zinc -

Although zinc can promote tissue growth and repair, it is important for scalp and hair health as it maintains the secretion of oil secretions on the scalp. To get enough zinc in your regular diet, add wheat germ, chickpeas and, if you are carnivorous, oysters, beef, and veal liver.

Omega 3 fatty acids -

This is not only crucial for good skin but really good hair. Omega-3 fatty acids, after reaching the scalp, penetrate the hair shaft and cell membranes and ensure proper hair growth. They increase the elasticity of the hair, which reduces the chance of breakage. However, the problem with omega-3 fatty acids is that the body cannot produce them on its own, which is why you should eat foods rich in them - salmon, tuna, walnuts, flaxseeds, kale, and Brussel sprouts. Great sources.

Vitamins -

Vitamins are essential for hair growth, particularly A and C, because they contribute to the production of sebum, which is an oily substance in your hair follicles. Sebum is not only a natural conditioner for the body, it also helps prevent breakage. Vitamin C boosts iron in the body and provides good oxygen for hair follicles. Add some Swiss chard, spinach, or broccoli to your salad, or make some candy potato fries or pumpkin soup to get sufficient nutrition A and C in your diet.

Magnesium -

Although it is one of the most abundant minerals in the body, it requires a large number of reactions in the body, including hair growth. That is why, many times, the amount of magnesium in the body is not enough and deficiency can easily lead to hair loss. However, there are plenty of foods that are rich in magnesium and can now be found in your kitchen - cashews, almonds, brown rice, lentils, and halibut.