Free Yourself From Bad Breath

When you know you have bad breath, and it prevents you from socializing or interacting with other people because you fear your bad breath will put people off; Then get rid of these fears. You aren't the best one affected by it. This is a very common problem and can be caused by very minor problems like not cleaning your teeth properly, digestive problems, smoking, and more. In medical terms, this is known as halitosis.

Causes of bad breath:

Some of the main causes of bad breath are:

•  It is caused by a specific type of bacteria that lives on the soft tissues in the mouth, mainly on the back of the tongue. These bad breath bacteria live under the mucous membrane. Dead bacterial cells produce sulfur gases, which cause bad odors. Unfortunately, no mouthwash can clean this bacteria, no matter how often you use it, and even toothbrushes are of little help.

•  Food debris that collects on the back of the tongue causes bad breath.

•  Poor oral hygiene leads to bad breath. If you don't rinse your mouth properly after eating, the food particles in your mouth can rot and start to smell. They begin to accumulate bacteria that cause bad odors.

•  Our teeth attract plaque-bearing bacteria very easily, so if we do not brush our teeth regularly and thoroughly, a large number of bacteria accumulates, leading to bad breath.

•  If you have periodontitis, you may often experience bad breath because bacteria accumulate in areas that are not easily cleaned, such as deep pockets around the teeth.

•  Alcohol and smoking.

•  Decreased salivation may also be the cause. When you lie down, the flow of saliva almost stops. Thus the cleaning action of the saliva allows bacteria to grow, causing bad breath

• Bad breath is also seen in dieters. The truth is that when you don't eat, saliva decreases, and bacterial growth increases; Smells bad.

• Dehydration leads to dry mouth and the cleaning action of the saliva allows bacteria to grow, causing bad breath.

• Other infections in our body, especially in the sinuses, lungs, or throat, can cause bad breath.

• Diabetes mellitus, renal failure, and liver dysfunction.

• A metabolic disorder is another factor that causes odor.

• A gum infection can cause a metallic breath odor.

•  You may experience bad breath while fasting because your body does not provide fuel in the form of food and therefore fats and proteins begin to break down resulting in bad breath.

Treatments:

It is advisable to visit your dentist for your treatment. Various treatments include:

• Complete oral examination and health history. The dentist may ask you to do a "smell-meter" test. This test can accurately measure the number of volatile sulfur gases and the halitosis problems.

• Periodontal disease and cavities will be treated.

• If there is an affected tooth it needs to be removed and other oral infections are treated.

• Good oral hygiene is essential. Mouthwashes and kinds of toothpaste are effective in managing bad breath. You should ask your dentist for a product that may be helpful for you.

• Here are some oral hygiene tips you should follow to get rid of bad breath:

• Floss at least once a day

• Watch your diet. Eat plenty of fruits and vegetables.

• Avoid alcohol and smoking.

• Don't skip meals because the lack of saliva can cause bad breath.

• Always clean your orthodontic appliances at least once daily. Food and germ particles can collect on these appliances and cause bad breath.

• Have regular dental checkups.

If you're not sure if you have bad breath, it's best to ask your friends for an honest opinion. Follow these routines and you will be odor free!