Green Tea For Weight Loss 

Many people are now turning to cheap and natural green tea weight loss plans to help with their weight control efforts. It is also simple. You can drink Green Tea just like any other tea, usually without milk or sweeteners, or if you don't like the taste, you can buy Green Tea Broth.

Research has shown that green tea helps to reduce weight by stimulating the body's thermogenesis process, which increases energy expenditure and increases fat oxidation in the body. Many compounds found in plants have this effect. What is special about green tea is that it does not increase heart rate, and is therefore believed to be safer than diet pills like ephedrine, which work by promoting thermogenesis.

A lot of people who are overweight are at risk or are at risk for high blood pressure and other cardiovascular problems, so green tea does not put pressure on the heart. Ephedrine is not usually recommended if you are in this group but green tea is considered a safe choice. This means that you can gradually increase your exercise level without increasing your risk of heart problems.

There are only two ways to lose weight: one is to eat less (consume fewer calories) and another to increase energy expenditure (use more calories). Green tea works by increasing production and it may be around 4%. Most scientists believe that it is caused by excessive amounts of catechin in tea and its extract.

Green tea has the added benefit of containing powerful antioxidants that are beneficial to your health in many ways, strengthening the immune system and protecting you from diseases.

Keep in mind that green tea contains caffeine, so you should cut down on coffee and other teas when you take it. Caffeine-free green tea is not recommended because the chemical processes used to remove the caffeine may destroy the beneficial properties of the plant.

At the same time, you need to have control over what you eat. If you eat too much to compensate for the calories burned with tea, you won't lose any weight. Keeping the same caloric intake that you have now and consuming green tea in a few weeks will result in gradual weight loss and better energy levels. You can of course increase its speed by increasing calorie intake and/or exercise.

Green Tea is a simple, easy, and inexpensive weight control aid that can be easily incorporated into any weight loss program. The choice of tea or extracts offers something for everyone. Natural and safe, green tea weight loss should appear in your program if you want to keep the weight off forever.

Bigelow Decaffeinated Green Tea Bags, 40 Count Box (Pack of 6) Decaf Green Tea, 240 Tea Bags Total

About this item

• Decaffeinated Green Tea: Our Classic Decaf Green Tea provides essential antioxidants making it delicious and healthy; Our tea is smooth and very delicate - easy to drink hot or iced; Enjoy the whole cup; Bullet 2 should be the one with individually wrapped
• Antioxidant-Rich Tea: Green tea is a delicate brew that's typically lower in caffeine than black and Oolong teas; Treat your body to the health benefits of antioxidant-packed green tea and enjoy its fresh delicate flavor
• Try Every Flavor: There's a tea for the morning, noon, and nighttime relaxation; Try our English Breakfast, Vanilla Chai, antioxidant Green Tea, decaffeinated teas, organic teas, and a variety of our herbal tea bags
• Blended and Packaged in the USA: In 1945 Ruth Campbell Bigelow created our first tea, Constant Comment, a strong, flavorful black tea blended with aromatic orange peel and sweet warming spices; Today, Bigelow is still 100 percent Family Owned
• Bigelow Tea: Since 1945, Bigelow has been a leader in premium tea and is proud to be a Certified B Corporation - meeting the highest verified standards of social and environmental performance, transparency, and accountability