Weight Gain in Winter - Why Does It Happen and What Can We Do?

 Weight Gain in Winter - Why Does It Happen and 

What Can We Do?

Weight gain during the winter is a common complaint of many people. We add a few pounds each winter, and in the summer we seem to lose everything again. Some of them always stick, making us a little heavier each year. They seem so hard to lose the extra pounds! Why does this happen and what can we do?

There are many contributing factors. First, it seems that we have a genetic tendency to accumulate more fat as winter approaches. Many animals do this and it is vital for our ancestors to survive. Extra layers of fat on the body protect us from the cold and then can be used as fuel during the late winter and early spring when food inventory is historically very low. We probably have a tendency to eat more in the fall, when the food is plentiful after harvest time, to help with this process. At this time we can unconsciously choose foods that are high in fat.

Hormone levels can affect our weight gain. The interaction of hormones and other chemicals in the brain can bring about differences in hunger and cravings. Certain neurotransmitters can also influence the way we eat. People who are overweight usually have lower levels of these neurotransmitters and the results may include excessive appetite, depression, and sleep disorders. At the same time, the lack of daylight in the late autumn and winter days can bring seasonal distress or winter depression. The quickest way to boost energy levels and emotions is to eat more carbohydrate foods, including sugar treats, chips, and cereals, to give us a faster blood sugar 'fix'. So people who feel low in the winter is either overindulging or eating the wrong foods, which leads to weight gain, more depression, and a harder cycle to break.

So overall we have many reasons to eat high carbohydrate foods like cookies, pies, and chocolate in the winter and of course, most of these foods contain high levels of fat. The best way to deal with this is to switch to other foods that are usually high in carbohydrates so that we get what our body wants, but have a low-fat content and plenty of fiber. This means potatoes, butter without whole grain bread, whole grain rice, whole grains, and fresh whole fruit.

It is also important to exercise more. Exercise is another way to achieve rapid weight loss. The thing about using exercise to achieve fast weight loss is that it's a little tricky. With exercise, you may not notice significant weight loss immediately. For example, most individuals take at least a week or two to notice an improvement in their appearance with the use of exercise. With this in mind, the more weight you have, the quicker you can see your weight loss.

In addition, exercise is important to lose weight, as it can help limit your caloric intake. When you burn calories, with the use of exercise, your body will absorb fewer calories. It can lose weight. This is your first time to start exercising as much as possible, and immediately, you may want to stop doing so. If you are not normally physically active, it is best to start slowly.

One of the many ways you can achieve quick weight loss or quick weight loss is the use of a cleanser. These cleansers are commonly called colon cleanses or weight loss cleanses. Cleaning work by removing toxins and excess weight, actually waste, from your body. Most individuals are said to collect at least seven or eight pounds of waste in their bodies. A weight-loss cleanser or gut cleanser can help remove toxins from your body.