Control Weight by Massage

There is no denying that massage makes you feel better. Even after having deep tissue, a sports massage is great for you afterward. Massage relieves stress, helps you recover from strenuous physical activity or injury, and reduces anxiety, but can it help you achieve your weight loss goals?

Research shows that massage has a positive effect on your muscle-building abilities and fitness levels, which can increase your ability to control or relax weight.

Healthy strong muscles burn calories and give you the freedom to participate in all kinds of sports and activities that help you burn extra calories and improve your overall fitness and well-being.

Massage has the following benefits that directly affect your ability to control or relax weight:

1. Massage has been shown to improve blood circulation and nutrient supply to muscles. Massage increases the exchange of vital ingredients between the blood and tissue cells, which in turn increases tissue metabolism. After exercising the muscles, they must supply vital nutrients so that they can recover and rebuild themselves. Massage increases the supply of these nutrients and oxygen, yet helps increase blood flow, and muscles and burn more calories as a result.

2. Massage improves the range of motion of your muscles and their flexibility. This allows you to maintain maximum energy and performance while active and burn the maximum number of calories in the process.

Improved range of motion and flexibility reduces muscle pain during recovery and muscle repair.

Having extensive mobility and maximum muscle flexibility reduces the risk of experiencing injuries during exercise, which severely limits activity, exercise, and weight loss progression.

3. Massage helps reduce the recovery time needed between your workouts. Waste products such as lactic and carbonic acid accumulate in the muscles during and after exercise. Increased circulation to these muscles helps eliminate the accumulation of toxic debris from these waste products and in doing so reduces recovery time.

Reduced recovery time means you can safely have more workouts over a period of time, which means you have the opportunity to burn more total calories in your effort to achieve your personal weight loss goals.

4. Massage helps you reduce your chance of further training. Massage has a relaxing effect on the muscles and has a sedative effect on the nervous system. By helping you to relax, which is a key component of any exercise program, massage reduces your chances of experiencing overtraining syndrome, which limits your ability to build strong healthy muscles and therefore lose weight with maximum efficiency.

5. With all of the above, massage can directly help with fat loss. According to some research studies, massage is thought to be able to break down the fat capsule in the subcutaneous tissue, thereby eliminating and absorbing fat. In this way, combined with proper nutrition and exercise, massage can actually help with weight loss.

6. As we have already touched on, massage helps prevent and heal wounds. By expanding connective tissue, massage improves circulation to prevent or break down adhesions and scar tissue from muscle tears and other common muscle injuries. Massage affects the excretion of certain liquids (nitrogen, phosphorus, sulfur), which helps in tissue repair. Quick and effective recovery from injury means you can start exercising after the injury and get back on track with your weight loss progression.

So there you have it. Massage has many benefits that will help you indirectly and possibly directly to achieve your weight loss goals.

Regular massage is just as important as regular exercise and proper nutrition in any comprehensive fitness and weight loss program, which is great news for those of us who think exercise and weight loss are hard work! Remember, weight loss leads to a balanced lifestyle and massage is an essential part of any balanced lifestyle.

Foods That Promote Weight Loss

There are some foods that promote weight loss while eating. One of the most important factors in losing weight is your diet, exercise, and supplements. In this article, I will describe healthy foods for weight loss.

The reason these foods work is because your body burns calories that digest food. Some foods need to burn more calories to digest. These foods are not a complete puzzle. You should incorporate them into your current diet and or exercise program to get maximum results.

Green Tea: Most people drink a cup of coffee or tea in the morning. Whatever you do, replace it with green tea. Green tea contains fat-burning chemicals. Getting to the extent of how and why these chemicals burn fat is beyond this article. It also provides powerful antioxidants and other health benefits on fat-burning properties.

Peanut Butter: An all-natural peanut butter. We're not talking Jiffy here. Buy all-natural peanut butter on top of the oil. A good snack combination is celery and peanut butter. It not only helps burn fat but fiber suppresses your appetite.

Almonds: Almonds contain good fat. Almonds are one of the most powerful foods in the ABS diet. It is rich in fatty acids (good) and proteins. Aim for a handful of almonds a day. I like to shrink them in my oatmeal.

Beans: Beans are rich in fiber and will help you stay full. The best bean bag is kidney beans, navy beans, white beans, and lima beans. I have found beans to be very helpful in suppressing my appetite.