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Fat Burning Foods and Exercises

Fat Burning Foods How often have you looked for a miracle diet for weight loss? Maybe with a weird name and a fancy look? Well, maybe you're forgetting the most commonly available foods, often of little value but second to none in terms of detox and metabolism booster qualities. Here is a list of 17 of them! Garlic   Lots of minerals, enzymes, and amino acids; Vitamins A, B1, B2, B6, B12, C, D. Only 41 kcal per 100g. Keeping cholesterol low helps you reactivate your metabolism. Banana  Low-fat sugars. Calcium, iron, magnesium, potassium, vitamins: A, C, tannin, and serotonin. Only 66 kcal per 100g. A good appetite suppressant snack. Onion Vitamins A, C, E, and B are rich in group vitamins. As well as potassium, calcium, sodium; Helps diuretic activity and good cellulite fighter. Helps keep blood sugar stable. Med grass  Not much used in today's diet, but a good friend of weight loss. Helps prevent fat intake. Strawberry   Rich in low sugars, minerals, and vitamin C. Only 27 kca

Fat Burning Foods and Exercises

Fat Burning Foods

How often have you looked for a miracle diet for weight loss? Maybe with a weird name and a fancy look? Well, maybe you're forgetting the most commonly available foods, often of little value but second to none in terms of detox and metabolism booster qualities. Here is a list of 17 of them!

Fat Burning Foods


Garlic 

Lots of minerals, enzymes, and amino acids; Vitamins A, B1, B2, B6, B12, C, D. Only 41 kcal per 100g. Keeping cholesterol low helps you reactivate your metabolism.

Banana

 Low-fat sugars. Calcium, iron, magnesium, potassium, vitamins: A, C, tannin, and serotonin. Only 66 kcal per 100g. A good appetite suppressant snack.

Onion

Vitamins A, C, E, and B are rich in group vitamins. As well as potassium, calcium, sodium; Helps diuretic activity and good cellulite fighter. Helps keep blood sugar stable.

Med grass

 Not much used in today's diet, but a good friend of weight loss. Helps prevent fat intake.

Strawberry 

Rich in low sugars, minerals, and vitamin C. Only 27 kcal per 100g.

Corn Flakes

 Although grains, legumes are mixed. It helps a lot with your metabolism and just 14 KCAL per 100g.

Salad

Rich in fibers and very poor in calories (just 14 KCAL per 100g); Thanks to the diuretic functions and the appetizer, the large volume / low KCAL ratio. Lots of minerals too.

Lemon 

The same fruit family has low sugar content (only 2,3%), rich in vitamins, and only 11 KCAL per 100g. Helps blood circulation and fight cellulitis.

Apple

 Vitamin C and E, potassium, magnesium, rich in tannin, good cholesterol fighter.

Nut

Rich in fats, proteins, cigars, and vitamins. Thanks to good calcium + magnesium content help burn fat.

Wheat

 Only 319 KCAL per 100g and is very rich in proteins, amino acids, iron, calcium, potassium, and magnesium. But a good portion of vitamin B helps diuretic functions and fights emotional eating.

Chicken 

Limit consumption of white meat, low fat, fats, sodium, and cholesterol.

Soy

Rich in proteins and folic acid. It fights against weight gain and helps rebalance the metabolism.

Tea 

Includes fat-burning caffeine, minerals, and B group vitamins. Promote metabolism and have a 0 calorie intake.

Egg

 Hyperprotective diet. Lots of minerals and enzymes help to increase the fat-free mass, which is important for increasing body fat burning.

Wine

 Contains antioxidants that help protect the heart and fight age.

Pumpkin

B, C, E is rich in vitamins, minerals and only 18 KCAL per 100g. Helps with diuretics.


Fat Burning Exercises

Proper, healthy exercise is an important part of any weight loss program. Be sure to consult your doctor before starting an exercise program. You don't want to hurt yourself!

Ideally, an exercise program will help you lose weight, but also help you build muscle and stamina. You also want to design an exercise program that is balanced and exercises every part of your body.

Fat Burning Exercises


Of course, if you are a member of your local gym, all you have to do is go to your gym, where you can easily do a full-body workout with just a few machines.

If you don't have access to the gym or you are like me and want to work the other way, you want other exercise options.

Biking

Biking is an excellent exercise to lose weight, especially if you are not in a good position to start. If you opt for a relatively flat route and start with shorter distances, you can start very easily and work up to more strenuous rides. Still, make sure you are properly equipped with the right bike and equipment - visit your local bike shop for help and advice.

Swimming

Swimming is another great exercise to lose weight. It is not tough for the body but provides excellent exercise. Especially if you are inexperienced in swimming, you should swim in the pool with a lifeguard. If you don't know how to swim, check out your yellow pages or ask around - you can get swimming lessons cheaply in most places.

Running

Running is a great way to lose weight and get in shape, but it is harder for your body than swimming or biking. If you want to lose weight, you should probably start with one of the other exercises until you get in good shape. Keep in mind that both running and biking work the legs, but they also work different primary muscles

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